Breakfast - Day 3
Parmesan Egg for One
| Easy and Delicious
This simple little recipe comes is a culinary delight as you start Day 3 of the 5 Day Pouch Test. You can, of course, use egg substitute in place of the egg and egg white, if you prefer.
1 tablespoon butter, melted
2 tablespoons Parmesan cheese, freshly grated
1 large egg
1 egg white
1 tablespoon half-and-half, fat free
Preheat oven to 350º. Butter an individual ramekin, then dust with 1/2 the cheese. Break egg and egg white into ramekin and cover with cream. Sprinkle with remaining Parmesan. Bake 10-15 minutes until white is set.
Serves 1. Per serving: 248 calories, 14g protein, 20g fat (11 saturated), 3g carbohydrate.